High Heels Got Your Feet Hurting??
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So even though we love, love, love our high heels let’s face it, they do make our feet hurt. When it is time to kick off our shoes and put our feet up, try some of these ‘feet exercises’ that Jill Cassidy of Joseph’s Pilates recommends trying:
Ankle A,B,C’s: Take your shoes off and draw the ABC’s in the air with your foot. This exercise will strengthen the ankle, and the rotation and movement will draw blood into the foot.
Toe Tapping: Take your shoes off and while keeping your heel on the ground, lift the ball of your foot off the ground as high as you can. Lower your foot and repeat.
Toe Corrector: Put a thick rubber band (like one that goes around broccoli) around the big toe joint on each foot. Place your feet on the floor while sitting and “pull” your toes away from each other. This helps avoid bunions.
Our feet work hard for us, so let’s treat them well!